Image may be NSFW.
Clik here to view.
Clik here to view.
Periodize: Perfect Your Short-term Plan
Week plan, microcycle, example (Aagaard, 2012) By Marina Aagaard, MFE Top Tip First a super workout, then of course recovery. A nice mix of work and rest, wouldn’t you agree? That’s the way to...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
WOD: Design A Super Workout Program
Fitness Workout of the Day Programming (Aagaard, 2012) By Marina Aagaard, MFE Top Tip Plan your optimal Workout of the Day, so everything is set and you’re on your way to a personal workout, which is...
View Article
More Pages to Explore .....
